Weigh In record (no journal entry) for 31 May 2021
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71.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 37.65g | Prot: 75.67g | Carbs: 58.12g.
Breakfast: Arla Färskost Rucola Pesto, Arla Lättmjölk, Pågen Lingongrova (40g). Lunch: Livsmedelsverket Tomat, Gurka (med Skal), Arla Mild Lättyoghurt Naturell, ICA Crème Fraiche Lätt 13% Paprika & Chili, ICA Stora Skalade Räkor, ICA Avocado. Dinner: Potatis (med Skal, med Salt, Kokt), Kött från Kycklinglår (Grillat, Kokt). more...
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Losing 1.1 kg a Week
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