Weigh In record (no journal entry) for 05 January 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1712 kcal
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Fat: 61.21g | Prot: 72.22g | Carbs: 206.71g.
Breakfast: Wortel Dimasak, Tumis Buncis, Kerupuk Makanan Ringan, Tahu Isi, Tempe Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jantung Pisang, Nasi Putih, Kerupuk Putih, SuperIndo Kerupuk Koin Pedas. Dinner: Ikan Tongkol Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Rumah Makan Sederhana Sayur Nangka , Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sempol, Ote-ote, Emping Melinjo, SuperIndo Kerupuk Koin Pedas, Garuda Pilus BBQ. more...
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Shinta Yuda's Weight History
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