adesta.'s Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

75.9 kg Lost so far: 23.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

976 kcal

Fat: 34.47g | Prot: 46.39g | Carbs: 120.10g. Breakfast: Pepaya. Lunch: Bango Kecap Manis, Perkedel Kentang, Sambal Goreng, Soto Daging, Nasi Putih. Dinner: Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bakpia. more...

2239 kcal

Exercise: Aerobics - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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adesta.'s Journal, 31 May 21

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adesta.'s Weight History