Weigh In record (no journal entry) for 31 May 2021
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60.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 27.21g | Prot: 47.70g | Carbs: 106.00g.
Breakfast: Roma Sari Gandum. Dinner: Bawang Merah, Bawang Putih, Wings Food Kecap Manis Sedaap, Ikan Tongkol Goreng, Kubis, Sawi Hijau, Nasi Putih, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kue Nastar. more...
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Losing 5.6 kg a Week
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yeoboyeppeo's Weight History
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