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bungaceetra
Journal
31 May 21
bungaceetra's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
62.4 kg
Lost so far:
9.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
734 kcal
Fat: 31.28g | Prot: 35.88g | Carbs: 76.60g.
Breakfast:
Morin Selai Nanas, Indocafe Coffeemix 3 in 1, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Lunch:
Wortel Dimasak, Cap Cay Kuah, Sasa Bumbu Ungkep Ayam Kuning, Fortune Minyak Goreng Sawit, Ikan Patin.
more...
2409 kcal
Exercise:
Power Walking - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
steady weight
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bungaceetra's Weight History
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