Weigh In record (no journal entry) for 24 May 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 33.75g | Prot: 87.72g | Carbs: 171.14g.
Breakfast: 蓝莓, 奇亚籽, 红枣, 花生酱, 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 西瓜, 白馒头, 海天 黄豆酱, 鸡胸肉（不吃皮）, 紫薯, 蒸南瓜. Dinner: 嘉士利 早餐饼干, 嘉士利 甜薄脆饼干, 蜜瓜, 鸡胸肉（不吃皮）, 煮鸡蛋, 挂面. more...
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Gaining 0.5 kg a Week
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小尹努力冲(16➕8)'s Weight History
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