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baru aja seneng timbangan turun, eh naik lagi... tapi yaaaa mengingat dan menimbang,, wajaarrr juga naik 🤭
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92.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 57.71g | Prot: 68.71g | Carbs: 297.14g.
Breakfast: Ikan Gabus, Nasi Putih, Roma Biskuit Sari Gandum, Kapal Api Kopi Susu. Lunch: Uleg Sambal Ijo, ABC Saus Sambal , Bango Kecap Manis, Mie Bakso. Dinner: L-Men Daily, Ikan Gabus, Sambal Matah, Nasi Putih. Snacks/Other: Kacang Hijau, Indocafe Coffeemix 3 in 1, Kerupuk Makanan Ringan, Tahu Goreng, Roma Biskuit Kelapa. more...
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Gaining 0.7 kg a Week
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