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no foco de novo!
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85 kg
Lost so far: 9.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 27.07g | Prot: 61.70g | Carbs: 201.06g.
Breakfast: Café, Tuc's Bolacha. Lunch: Hershey's Special Dark 60% Laranja Cacau, Peito de Frango, Cenouras Cozidas, Batata Doce, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Royal Gelatina Zero, Mexerica, Banana Prata. Snacks/Other: Leite Integral, Dolce Gusto Cappuccino , Cuscuz (Cozido), Qualy Margarina (com Sal). more...
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Losing 0.7 kg a Week
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juhcat09's Weight History
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