Weigh In record (no journal entry) for 31 May 2021
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63.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 52.38g | Prot: 36.14g | Carbs: 171.81g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar, Palmia Margarin, Nasi Goreng, Marjan Cocopandan. Lunch: Teh Manis, Nasi Uduk, Gado Gado. Dinner: Sania Minyak Goreng, Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Indocafe Coffeemix 3 in 1. Snacks/Other: Nabati Wafer Krim Cokelat, Sosis Solo, Onde Onde. more...
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Losing 0.6 kg a Week
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