Weigh In record (no journal entry) for 31 May 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 76.25g | Prot: 69.61g | Carbs: 176.17g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Minyak Wijen, ABC Kecap Asin, Kubis Hijau Dimasak. Lunch: Klatu Santan Kelapa Tua, Kemangi, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Singkong Rebus, Cap Cay Kuah, Perkedel Jagung, Ikan Mujair Goreng. Snacks/Other: Roma Malkist Crackers (2), Sari Roti Boti Isi Margarin Meses, Yakult Yakult, Pisang Goreng, Bakwan, Sirsak, Cabai Merah atau Rawit, Bakso tanpa Daging, SuperIndo Kerupuk Koin Pedas. more...
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Losing 0.1 kg a Week
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nanana237's Weight History
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