Weigh In record (no journal entry) for 31 May 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 55.85g | Prot: 41.88g | Carbs: 144.37g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Perkedel Kentang, Indocafe Coffeemix 3 in 1, Bamboe Saus Asam Manis, Nasi Goreng, Telur Goreng, Tumis Kangkung, Perkedel Jagung. Lunch: Perkedel Kentang, Kemangi, Ikan Mujair Goreng, Uleg Sambal Ijo, Perkedel Jagung. Dinner: Indocafe Coffeemix 3 in 1, Brownies, Sup Kentang, Sambal Goreng. Snacks/Other: Kue Nastar, Kerupuk Udang. more...
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steady weight
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amaliasunaryo's Weight History
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