Weigh In record (no journal entry) for 31 May 2021
|
44.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 38.01g | Prot: 84.09g | Carbs: 204.83g.
Breakfast: Regal Marie, Cooked Fish, King's Fisher Sarden dalam Sambal Bangkok, Sari Roti Roti Tawar Gandum (2), ABC Squash Delight Jeruk Florida, Frisian Flag Susu Kental Manis Cokelat, ABC Sambal Asli, Kraft Singles, Banana, Top Baker Chocolate Bun. more...
|
|
1729 kcal
|
Exercise:
2 - 3 hours and 28 minutes, 1 - 5 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|