Weigh In record (no journal entry) for 31 May 2021
|
71 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 52.76g | Prot: 352.16g | Carbs: 129.84g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Nasi Putihku, Nasi Putihku, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Tempe. Dinner: Kikkoman BBQ Sauce, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Sayur Campuran. Snacks/Other: Selai Kacang, Roti Gandum, Telur Ceplok, Roti Gandum, Roti Gandum, Regal Marie. more...
|
|
2558 kcal
|
Exercise:
Workout simple - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widya Sukma Ayu's Weight History
|