Weigh In record (no journal entry) for 31 May 2021
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 65.96g | Prot: 211.53g | Carbs: 134.05g.
Breakfast: 維他 (Vita) 維他命牛奶, Myprotein Impact Whey Protein, 番薯/地瓜. Lunch: 牛肉乾, 蛋白棒, 石斑魚, 雞胸肉, 菜心. Dinner: 山水 高鈣低糖鮮豆漿, 炒雞蛋（整個）, 豆腐, 雞胸肉, 西蘭花. Snacks/Other: 維他 (Vita) 維他命牛奶, Myprotein Impact Whey Protein. more...
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Gaining 1.1 kg a Week
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