Weigh In record (no journal entry) for 31 May 2021
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 21.75g | Prot: 18.47g | Carbs: 68.90g.
Dinner: Ayam Goreng, Kobe Bumbu Nasi Goreng Super Pedas, Selada Daun Hijau, Bimoli Minyak Goreng, Kubis, Nasi Putih. Snacks/Other: Timun Suri, Tong Tji Tematik Instant Teh Tarik. more...
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Losing 8.4 kg a Week
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kartikatikatik86's Weight History
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