Weigh In record (no journal entry) for 30 May 2021
|
73.8 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 28.81g | Prot: 49.63g | Carbs: 50.92g.
Lunch: Amanda Furtado Quiche de Frango. Dinner: Psyllium, Mandubim Pasta de Amendoim Beijinho, Max Titanium Top Whey 3W Cookies & Cream, Abacate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|