Weigh In record (no journal entry) for 31 May 2021
|
54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 42.28g | Prot: 61.58g | Carbs: 212.13g.
Breakfast: Bango Kecap Manis, Kangkung, Telur Goreng, Nasi Goreng Ayam, Apel Fuji. Lunch: Bawang Merah, Bawang Putih, Kangkung, Telur Goreng, Nasi Goreng Ayam. Dinner: Yakult Yogurt, Bimoli Minyak Goreng, Uleg Sambal Bawang, Sambal Matah, Alfamart Daun Pepaya, Nasi Putih, Rendang, Daging Sapi Asap (Diawetkan). Snacks/Other: Kiranti Kiranti Original, Jeruk Keprok (Jeruk Mandarin). more...
|
|
1330 kcal
|
Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|