Weigh In record (no journal entry) for 31 May 2021
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70 kg
Lost so far: 29 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 99.49g | Prot: 195.83g | Carbs: 139.95g.
Breakfast: Ikan Asin, Flimty Flimty, Ikan Panggang, Bimoli Minyak Goreng, Pare. Lunch: Kecambah, Bawang Merah, Sate Kambing, Nasi Putih. Dinner: Kikil, Tempe Goreng, Ikan Kembung. Snacks/Other: Walnut Kacang Walnut, VECTORLABS Master Whey, Kopi, Flimty Flimty, Lapis Legit. more...
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Losing 1.0 kg a Week
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Nay Khansa's Weight History
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