Weigh In record (no journal entry) for 27 January 2014
|
79.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
1457 kcal
|
Fat: 46.19g | Prot: 93.11g | Carbs: 183.99g.
Breakfast: Lowfat Brownie, Coffee with Milk, Coffee with Milk, Coffee with Milk, Forme Strawberry. Lunch: Cooked Green String Beans (Fat Not Added in Cooking), Woolworths Light Tasty Reduced Fat Cheddar Cheese, Spinach, Egg White. Dinner: Traditional, Cooked Pumpkin (Fat Added in Cooking), Lamb Roast (Lean and Fat Eaten). Snacks/Other: Yoplait Strawberry Classic Yoghurt, Kiwi Fruit, Banana, Preshafruit Granny Smith Apple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|