Weigh In record (no journal entry) for 30 May 2021
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 149.11g | Prot: 195.98g | Carbs: 254.11g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Rypsiöljy, Bimi Makea Varsiparsakaali, Kirsikkatomaatit, Grillimaisteri Grillijuusto , Parsakaali, Porkkanat, Rainbow Porsaan Ulkofileepihvi. Dinner: Valio Polar 15%, Leivon Leipomo Kaurajemmari, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis. Snacks/Other: Hunaja, Tee (Haudutettu), Voi, Maitokahvi, Kermavaahto, Meritalo Tyrnihillo, Lettu. more...
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Gaining 1.2 kg a Week
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