Weigh In record (no journal entry) for 30 May 2021
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 49.43g | Prot: 55.00g | Carbs: 121.99g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva, Pan Blanco Tostado. Lunch: Picotas, Melocotones, Melón . Dinner: Hacendado Picos Integrales, Hacendado Lomo Embuchado Extra, Tortilla de Huevos o Huevos Revueltos con Champiñones, Judías Verdes. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 0.8 kg a Week
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