Weigh In record (no journal entry) for 30 May 2021
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 73.74g | Prot: 74.90g | Carbs: 246.20g.
Breakfast: Tesco Prunes in Juice, Scott's Original Porage Oats, Tesco Skimmed Milk, Bananas . Lunch: Beer, Sainsbury's Scotch Egg, Apple and Cabbage Salad with Dressing, Tesco Cherry Tomatoes, Crisps, Greggs Sausage Roll. Dinner: Tesco Cous Cous, Chilli Con Carne . Snacks/Other: Blueberries, Total 0% Greek Yoghurt, Strawberries (Unsweetened, Frozen) . more...
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2435 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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