Weigh In record (no journal entry) for 30 May 2021
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81.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 98.89g | Prot: 80.07g | Carbs: 148.20g.
Breakfast: Pirkka Kaurajuoma Barista, Valio Profeel Proteiinirahka Vanilja, Becel Kevyt Margariini, Arla Gouda 17%, Fazer Vaalea Hapanjuurileipä . Lunch: Kirsikkatomaatit, Herttua Ranskalainen Salaatinkastike, Pirkka Cheddar-Tacosalaatti. Snacks/Other: Becel Kevyt Margariini, Oululainen Hapankorppu, Becel Kevyt, Suola, Pakkasmarja Kuningas Marjasekoitus, Pirkka Kaurapuuro, Fast Sports Nutrition Rox Peanut Caramel Crisp, Rainbow Vadelma Kääretorttu . more...
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2395 kcal
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Exercise:
kävely - 1 hour and 16 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 26 minutes. more...
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Losing 0.0 kg a Week
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