Weigh In record (no journal entry) for 30 May 2021
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54.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 19.11g | Prot: 15.42g | Carbs: 69.80g.
Breakfast: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). Dinner: Ayran, Mutfağım Lahmacun. Snacks/Other: Sütlü Kahve. more...
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Losing 0.6 kg a Week
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RUKEN MEB's Weight History
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