Weigh In record (no journal entry) for 30 May 2021
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 81.71g | Prot: 70.16g | Carbs: 30.53g.
Breakfast: Mel, Amêndoas, Itambé Iogurte Natural Integral (100g). Lunch: Gallo Azeite Extra Virgem, Pepino Japonês, Chuchu Cozido, Creme Chantilly, Café Expresso, Sadia Peito de Peru Defumado (40g), Omelete ou Ovos Mexidos. Dinner: Hellmann's Maionese, Peito de Frango. more...
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Losing 0.1 kg a Week
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Ilianazc's Weight History
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