Weigh In record (no journal entry) for 26 January 2014
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61.0 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1050 kcal
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Fat: 44.59g | Prot: 58.29g | Carbs: 112.33g.
Breakfast: Sargento Reduced Fat String Cheese, Coffee, Nature's Own Healthy Multi-Grain Sandwich Rounds, Artisana Organic Raw Cashew Butter, Silk Light Vanilla Soymilk. Lunch: McCormick Crushed Red Pepper Flakes, Chili Powder, Tomatoes, Young Green Onions, Light Sour Cream, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Amy's Organic Medium Chili. Dinner: Amy's Organic Medium Chili, McCormick Crushed Red Pepper Flakes, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Chili Powder, Young Green Onions, Tomatoes, Light Sour Cream. Snacks/Other: Chocolate Caramel Nut snack bar. more...
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Losing 0.6 kg a Week
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pete1901's Weight History
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