Weigh In record (no journal entry) for 30 May 2021
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78.6 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.38g | Prot: 18.32g | Carbs: 107.50g.
Breakfast: Plain French Toast, Maple Syrup , Powdered Sugar , Strawberries . Lunch: Chocolate Chip Cookie. more...
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Gaining 1.9 kg a Week
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