Weigh In record (no journal entry) for 30 May 2021
|
110.6 kg
Lost so far: 8.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 92.38g | Prot: 71.99g | Carbs: 124.92g.
Breakfast: Splenda No Calorie Sweetener, Black Tea, Kraft American Cheese Slice, Gala Apples, Kirkland Signature Trail Mix, Bacon, McDonald's Biscuit (Regular), International Delight Coffee House Inspirations - Half & Half, Coffee. Dinner: Ranch Salad Dressing , Mixed Salad Greens, Kraft American Cheese Slice, Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket (Whole, Lean Only) , Kroger Quarter Pound Beef Hamburger Patties, Great Value Enriched Hamburger Buns. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelife3318's Weight History
|