Weigh In record (no journal entry) for 30 May 2021
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 25.04g | Prot: 32.00g | Carbs: 43.18g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Lunch: Namet Piliç Füme, Zeytin, Tahıllı Ekmek, Aknaz Yarım Yağlı Beyaz Peynir , Yeşil Biber, Haşlanmış Yumurta, Yurdum Közlenmiş Kırmızı Biber. Snacks/Other: Altınkılıç Kefir, Badem, Fındık. more...
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Losing 1.3 kg a Week
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sndzshnr's Weight History
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