Weigh In record (no journal entry) for 06 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1083 kcal
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Fat: 59.05g | Prot: 65.80g | Carbs: 79.41g.
Breakfast: Sasa Saus Sambal, MEG Keju Slice, Bayam Dimasak (dari Segar), Telur Orak-Arik. Lunch: Bawang Putih, Cabai Merah atau Rawit, Wortel Dimasak, Paha Ayam, Bayam Dimasak (dari Segar). Dinner: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Snacks/Other: Brownies dengan Lapisan (Gula), Pisang Goreng, Es Kopi dengan Susu dan Gula. more...
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nanana237's Weight History
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