Weigh In record (no journal entry) for 30 May 2021
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89.1 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 62.00g | Prot: 47.72g | Carbs: 113.97g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Pizzelle Cookie (Italian Style Wafer), Trader Joe's Organic Cucumber Kefir Dressing , Great Value Romaine Lettuce, Kroger Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Sun Dried Roma Tomatoes in Oil, Eggplant , Parmesan Cheese (Shredded) . Dinner: Trader Joe's Handsome Cut Potato Fries, Kroger Fully Cooked Bacon, Trader Joe's Organic Cucumber Kefir Dressing , Cucumber (with Peel) , Great Value Romaine Lettuce, Trader Joe's Thai Sweet Chili Veggie Burger. Snacks/Other: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Bombay Sapphire Gin, Pizzelle Cookie (Italian Style Wafer), On The Border Medium Salsa, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. more...
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Gaining 3.8 kg a Week
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kevinkowal's Weight History
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