Weigh In record (no journal entry) for 30 May 2021
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80.2 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 19.51g | Prot: 53.59g | Carbs: 59.83g.
Breakfast: Sanduíche de Presunto e Queijo, Café, Mamão. Lunch: Melancia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.8 kg a Week
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