Weigh In record (no journal entry) for 30 May 2021
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 23.06g | Prot: 32.93g | Carbs: 106.83g.
Breakfast: Pepaya, Pepaya. Lunch: Sayur Bening Bayam, Jagung Rebus, Cabai Merah atau Rawit, Tomat Merah, Mentimun (Kupas), Tempe, Terung Dimasak, Cabai Merah atau Rawit, Tomat Merah, Mentimun (Kupas), Tempe, Terung Dimasak. more...
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Gaining 1.4 kg a Week
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Nurjannah ismail's Weight History
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