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Red day
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 41.46g | Prot: 108.76g | Carbs: 157.59g.
Breakfast: Alfamart Stik Keju. Lunch: Bunga Pepaya, Ikan Asin, Nasi Putih. Dinner: Ikan Asin, Tempe Goreng, Bunga Pepaya, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 2.1 kg a Week
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lariarahman's Weight History
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