Weigh In record (no journal entry) for 30 May 2021
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53.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 10.62g | Prot: 40.59g | Carbs: 130.03g.
Breakfast: Plátano, Colines, Chirimoya. Lunch: Curry en Polvo, Ajo en Polvo, Comino, Pimiento Rojo, Calabacín, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Carrefour Maíz Dulce, Pan de Trigo 100% Integral, Cebollas, Tomates, Pepino (Pelado), Pechuga de Pavo. Snacks/Other: Plátano, Uvas Pasas (sin Semillas), Consum Yogur Natural, Manzana, Hacendado Anacardo Natural. more...
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1832 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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