Weigh In record (no journal entry) for 26 January 2014
|
78.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2014:
|
1080 kcal
|
Fat: 41.83g | Prot: 63.62g | Carbs: 121.05g.
Lunch: Chicken Sandwich (Wheat). Dinner: Corn, Cooked Mushrooms (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Prince of Wales Tea (Unsweet), Prince of Wales Tea (Sweet). more...
|
|
1996 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BethLovesAlex's Weight History
|