Weigh In record (no journal entry) for 30 May 2021
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115.2 kg
Lost so far: 8.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 92.14g | Prot: 54.41g | Carbs: 141.79g.
Breakfast: İHE Organik Tam Buğday Ekmeği, Kaymak, Omlet Yumurta veya Mantarlı Karışık Yumurta, Zeytin, Çay (Demlenmiş), Bal, Ünal Tam Yağlı Beyaz Peynir, Kaymak, Salatalık. Lunch: İHE Organik Tam Buğday Ekmeği, Domatesler, Salatalık. Dinner: Ünal Anadolu Tam Yağlı Eski Kaşar Peyniri. Snacks/Other: Kızılay Doğal Maden Suyu, Limon Suyu, Çerezya Çiğ Badem, Çerezya Çiğ Fındık, Muz, Elma. more...
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998 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...
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Losing 4.9 kg a Week
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keskinok's Weight History
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