Weigh In record (no journal entry) for 30 May 2021
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 60.58g | Prot: 42.10g | Carbs: 112.37g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Marks & Spencer Chilli King Prawn Bucatini. more...
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Gaining 3.5 kg a Week
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