Weigh In record (no journal entry) for 30 May 2021
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71.2 kg
Lost so far: 19.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 37.04g | Prot: 61.39g | Carbs: 102.66g.
Breakfast: Abacaxi, Sumo de Limão, Beterrabas. Lunch: Calvé Mostarda, Alho, Lidl Beterraba Cozida, Pingo Doce Grelos de Nabo, Salmão no Forno ou Grelhado, Cebolas Vermelhas, Cenouras. Dinner: Meloa, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Prozis Manteiga de Amendoim, Banana, Continente Tostas Trigo Integrais. more...
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1906 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Liliana56's Weight History
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