Eugene Makarov's Journal, 26 Jan 14

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Weigh In record (no journal entry) for 26 January 2014

66.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2014:

2097 kcal

Fat: 50.52g | Prot: 89.04g | Carbs: 337.39g. Breakfast: Окей Кленовый Пекан, Уваровъ Багет С Ветчиной. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Prosto Рис Золотой Дуэт. Dinner: Нектар, Морской Коктейль. Snacks/Other: Желе (Все Вкусы), Коркунов Шоколадные Конфеты Ассорти, Банан. more...

3096 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Running - 11/kph - 1 hour and 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 26 Jan 14

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Eugene Makarov's Weight History