Weigh In record (no journal entry) for 29 May 2021
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62.1 kg
Lost so far: 32.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 54.61g | Prot: 88.59g | Carbs: 188.95g.
Breakfast: Roti Martabak, Martabak Keju. Lunch: Kecambah, Sawi Dimasak (dari Segar), Tahu Goreng, Quaker Oat, Ikan Teri, Tahu, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lemonilo Mie Goreng Pedas Korea, Sawi Dimasak (dari Segar). Snacks/Other: Indomart Kripik Singkong Pedas, Indomaret Kacang Kriuk, Ultra Milk Susu UHT Low Fat, Roma Sari Gandum, Pisang. more...
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Losing 0.5 kg a Week
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ansafdla's Weight History
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