Weigh In record (no journal entry) for 24 May 2021
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102.1 kg
Lost so far: 12.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 20.31g | Prot: 75.74g | Carbs: 110.44g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Aldi Rindersaftschinken. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel, Barilla Nudeln Gekocht, Tomatensoße. more...
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steady weight
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