Weigh In record (no journal entry) for 26 May 2021
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102.1 kg
Lost so far: 12.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 53.34g | Prot: 106.83g | Carbs: 120.97g.
Breakfast: Banane, Aldi Eiweißbrot, Aldi Rindersaftschinken. Lunch: Blaubeeren, Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben, Aldi Rindersaftschinken. Dinner: Cheddar-Käse, Aldi Rindersaftschinken, Aldi Flatbread Sandwich. Snacks/Other: Ehrmann High Protein Chocolate Pudding, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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steady weight
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