Weigh In record (no journal entry) for 27 May 2021
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102.1 kg
Lost so far: 12.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 65.02g | Prot: 92.95g | Carbs: 120.80g.
Breakfast: Aldi Rindersaftschinken, Cheddar-Käse, Aldi Flatbread Sandwich, Aldi Ziegenkäse in Scheiben. Lunch: Banane, Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g), Cheddar-Käse, Aldi Hähnchenbrust-Filet, Banane, Aldi Puten-Schinken. Snacks/Other: Alpro Joghurt Mango . more...
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steady weight
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