Weigh In record (no journal entry) for 28 May 2021
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102.1 kg
Lost so far: 12.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 27.52g | Prot: 85.46g | Carbs: 116.99g.
Breakfast: Alpro Joghurt Mango, Aldi Hähnchenbrust-Filet, Aldi Eiweißbrot (35g). Lunch: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Aldi Hähnchenbrust-Filet. Dinner: Tomatensoße, Barilla Nudeln Gekocht. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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steady weight
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