Weigh In record (no journal entry) for 29 May 2021
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102.1 kg
Lost so far: 12.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 23.79g | Prot: 51.19g | Carbs: 52.65g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Milbona High Protein Joghurt Blaubeere, Banane. Lunch: Aldi Eiweißbrot (35g), Aldi Ziegenkäse in Scheiben. more...
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steady weight
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