Weigh In record (no journal entry) for 30 May 2021
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70.2 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 87.29g | Prot: 60.54g | Carbs: 143.27g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Saint Alby Gevogelteworst, Boni Paprikareepjes, Rode Uien, Komkommer (met Schil), Tomaten, Milbona Feta. Dinner: Devos Lemmens Samourai, McDonald's Frietsaus , McDonald's Frieten (Medium), McDonald's Big Mac. Snacks/Other: Kippenbouillon, Dolce Gusto Café au Lait, Limoncello, Cava, Granini Tomatensap. more...
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steady weight
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