Weigh In record (no journal entry) for 30 May 2021
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86.2 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 22.76g | Prot: 17.68g | Carbs: 139.43g.
Breakfast: Bananas . Lunch: Sainsbury's Black Cherry Yogurt, Tangerine, Radish, Red Delicious Apples, Asda Spring Onions, Tesco Cherry Tomatoes, Cucumber, Yellow Sweet Peppers, Celery. Snacks/Other: Maltesers Maltesers, Cadbury Brunch Bar Peanut, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 1.1 kg a Week
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Tattoosteve's Weight History
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