Weigh In record (no journal entry) for 26 January 2014
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133 kg
Lost so far: 10.2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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955 kcal
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Fat: 36.70g | Prot: 54.24g | Carbs: 93.45g.
Lunch: Nestlé Chocolate Classic Ao Leite, Tomates, Yoki Farofa Pronta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Atum em Água (Enlatado), Pimentão Verde, Palmito. Snacks/Other: Ritter Sobremesa de Limão com Cobertura de Chocolate. more...
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Losing 3.5 kg a Week
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