Weigh In record (no journal entry) for 30 May 2021
|
94.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 43.53g | Prot: 218.91g | Carbs: 153.57g.
Breakfast: Grüner Blattsalat, Rote Zwiebeln, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, ESN Designer Whey Double Chocolate. Lunch: Wassermelone, Nöm Speisetopfen Mager, Nöm Speisetopfen Mager, Erdbeeren. Dinner: Nöm Speisetopfen Mager, Rote Zwiebeln, Grüner Blattsalat, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|